Webinar Name: An Introduction To CBT
Topics covered include:- Identifying the problem.
- The effects of the problem.
- Feelings, thoughts & behaviours.
- Making connections.
- Options – ‘choices to take & doors to open’.
- CBT Skills to having a positive mindset.
- Self empowerment.
- Setting goals.
- Taking action.
Duration: 45 Minutes + 15 Minutes For Answer To Questions (Ask in advance on the registration form below)
Venue: Online Via Zoom
Number Of Attendees: Up to 20
Course Style: Informal & Relaxed
Ideal For: People that want to gain an understanding of CBT and learn basic techniques to help. This webinar is for Over 18's only.
Cost: £19 per person
How It Works: Once you have bought your seat you will receive a link to the webinar. Please log in 10 minutes early to the session.
Requirements: Access to zoom via a mobile phone or computer.
