Webinar Name: An Introduction To CBT When: Wednesday 12th October 2022, 7pm. Topics covered include:
- Identifying the problem.
- The effects of the problem.
- Feelings, thoughts & behaviours.
- Making connections.
- Options – ‘choices to take & doors to open’.
- CBT Skills to having a positive mindset.
- Self empowerment.
- Setting goals.
- Taking action.
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