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Webinar Name: An Introduction To CBT
Topics covered include:
  • Identifying the problem.
  • The effects of the problem.
  • Feelings, thoughts & behaviours.
  • Making connections.
  • Options – ‘choices to take & doors to open’.
  • CBT Skills to having a positive mindset.
  • Self empowerment.
  • Setting goals.
  • Taking action.
Duration: 45 Minutes + 15 Minutes For Answer To Questions (Ask in advance on the registration form below)
Venue: Online Via Zoom
Number Of Attendees: Up to 20
Course Style: Informal & Relaxed
Ideal For: People that want to gain an understanding of CBT and learn basic techniques to help. This webinar is for Over 18's only.
Cost: £19 per person
How It Works: Once you have bought your seat you will receive a link to the webinar. Please log in 10 minutes early to the session.
Requirements: Access to zoom via a mobile phone or computer.