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Webinar Name: Anger Management
Topics covered include:
- What is the anger cycle.
- The root causes of anger.
- Understand the fight or flight theory.
- Common anger myths.
- The different types of anger.
- Identify anger warning signs.
- Differences between direct or passive anger.
- How to avoid shame spirals.
- How to interrupt negative emotional cycles.
- How to express your anger.
- How to control your thoughts and mistaken beliefs.
- Difficulties that anger can cause.
- Skills to control anger outbursts.
- Stress reducing and relaxation techniques.
Duration: 45 Minutes + 15 Minutes For Answer To Questions (Ask in advance on the registration form below)
Venue: Online Via Zoom
Number Of Attendees: Up to 20
Course Style: Informal & Relaxed
Ideal For: People that want to gain an understanding of CBT and learn basic techniques to help. This webinar is for Over 18's only.
Cost: £19 per person
How It Works: Once you have bought your seat you will receive a link to the webinar. Please log in 10 minutes early to the session.
Requirements: Access to zoom via a mobile phone or computer.