Webinar Name: Anger Management Topics covered include: - What is the anger cycle. - The root causes of anger. - Understand the fight or flight theory. - Common anger myths. - The different types of anger. - Identify anger warning signs. - Differences between direct or passive anger. - How to avoid shame spirals. - How to interrupt negative emotional cycles. - How to express your anger. - How to control your thoughts and mistaken beliefs. - Difficulties that anger can cause. - Skills to control anger outbursts. - Stress reducing and relaxation techniques. Duration: 45 Minutes + 15 Minutes For Answer To Questions (Ask in advance on the registration form below) Venue: Online Via Zoom Number Of Attendees: Up to 20 Course Style: Informal & Relaxed Ideal For: People that want to gain an understanding of CBT and learn basic techniques to help. This webinar is for Over 18's only. Cost: £19 per person How It Works: Once you have bought your seat you will receive a link to the webinar. Please log in 10 minutes early to the session. Requirements: Access to zoom via a mobile phone or computer.