CBT, Counselling & Therapy
Qualified, Registered & DBS Checked
Free Consultation
0800 030 9227
Fast Booking
Easy To Arrange
To Your Needs

Top Tips To Cope With Your Anger

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.
  • Eat A Balanced Diet
  • Sleep Well
  • Be Active
  • Avoid Substances & Alcohol
  • Avoid Trigger Situations
  • Change Your State Of Mind
  • Solve The Problem
  • Don’t Jump To Conclusions
  • Talk Through The Situation
  • Listen To Music
  • Meditate
  • Be Mindful
  • Deep Breathing
  • Visualise
  • Listen To The Other Person
  • Think Before You Respond
  • Refocus Your Energy
  • Attend Therapy Sessions

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 0800 030 9227, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.