CBT, Counselling & Therapy
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How Therapy Can Help Eating Disorders

How Therapy Can Help Eating Disorders

Using specialist techniques we will uncover the underlying causes and triggers of your eating disorders and develop strategies to feel better.

As every person has individual needs, with their own personality and different levels of openness to therapy, the therapy plan is tailored to your particular needs to help explore and understand your struggles:
- Free you of their symptoms
- Reduce your preoccupation with food
- Introduce the acceptance towards having a healthy weight
- Developing your self-esteem
- Have a good body image
- Learn to deal with emotions in a positive way
- Develop social skills
- Restoring adequate nutrition
- Reduce excessive exercise
- Stop negative eating behaviours
- Restore weight
- Resume typical behaviour
- Decrease anxiety and fear
With no waiting to get booked in, before you know it you will be relaxed, talking with your therapist about how you are feeling and on your way to living a happier life.