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Counselling & Therapy For Stress

Our Stress Counselling & Therapy is designed to combat your stress, get you back to normal again and teach you life skills & techniques to stop Stress from affecting you again.

Whether it is work-related or personal stress, if you are feeling overwhelmed or cannot cope with the demands placed on you then you have come to the right place!

Stress Therapy

What Is Stress?

Whether it is work-related or personal Stress, if you are feeling overwhelmed or cannot cope with the demands placed on you then you have come to the right place!
Stress is not an illness. It’s a state of mind and one we can help you can manage, control & change. Your body has done the first bit, it’s let you know you’re suffering with stress, but it needs your help to deal with it.
If you ignore stress there can be complications, mainly a mental health breakdown, where your body & mind will have a total shut down & could well take a long time to recover.

How We Can Help

The therapist will help explore your feelings, uncover the underlying causes and triggers of your stress, change your mindset & develop strategies to become less stressed.
We will support you through any problem you bring to the sessions, no matter how small.

No Waiting Times

With no waiting to get booked in, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a less stressful life.

Get Booked In

Sessions are available from 9am until 8pm at a convenient time to suit so you can be helped immediately. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 0800 030 9227, or complete our online form, to book a free no obligation consultation.

This Therapy Helps:

  Reduce Irritability   Being Overwhelmed   Improve Physical Symptoms   Healthy Coping Methods   Help Sleep Patterns   Change Mood

Book A Free Consultation

 Complete A Callback Form   Chat With Us Here   Call Us 0800 030 9227

Why Choose Us?

  Qualified Therapists   Highly Experienced   Private & Confidential   Learn Tools To Cope   Premier Service   Great Value

Available Appointments

  Early 'Til Late   Fast Appointments   Easy Booking

Resources

How To Reduce Stress

How To Reduce Stress

When your life gets busy and you’re trying to juggle a school, college, friends, family and the endless tasks, you...

Read