CBT, Counselling & Therapy
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Self Harm Therapy & Counselling

Up to as many as 10% of the population self harm. Although it is a secretive coping mechanism that may go unnoticed by others, common methods include self-poisoning and self-mutilation. The most common method for adults is over-dose.

What Is Self Harm?

Self-harm is when a person deliberately cuts, hurts or poisons themself or abuses substances as a coping mechnanism for strong emotions and unwanted thoughts or to regain a sense of control over trigger situations. Other self harming can include overdose, self-poisoning, over or under eating or asphyxiation. Psychiatric and psychological factors, life events and family adversity can affect the severity of the disorder for both children and adults. Self-harm in adults is heightened by physical health problems, increased loneliness, and their feelings towards ageing.
  • Struggling with difficult situations
  • Having unwanted memories
  • Feeling angry or anxious or other strong emotions
  • Feeling their life is out of control
  • Health problems

How We Can Help

Qualified and experienced therapists will uncover how you are feeling, the underlying causes and triggers of your self harm and develop strategies to cope.

Personalised Therapy

As everyone is individual, each with different personality and characteristics, our counselling and therapy is tailored to your particular needs to help you explore and understand your personal difficulties. We will support you with all problems you bring to the sessions, no matter how large or small.

Fast Appointments

With no waiting to get booked in, before you know you will be relaxed, talking with therapists about how you are feeling and on the way to living a happier life.
Sessions are available from 9am until 8pm at a convenient time to suit. You don’t even have to have the same appointments each week, as we offer flexible sessions too.

Easy To Get Booked In

It is very easy to get booked in! Simply call us direct on 0800 030 9227, or complete our online booking form for a free consultation with a therapist.

Therapy Helps:

  Care & Support   Remove Shame & Stigma   Understand Behaviour   Listen & Encouragement   Stop Guilt & Anger   Bring Back Positivity

Book A Free Consultation

 Complete A Callback Form   Chat With Us Here   Call Us On 0800 030 9227

Why Choose Us?

  Qualified Therapists   Highly Experienced   Private & Confidential   Learn Skills To Cope   Premier Therapy   Great Value

Available Appointments

  Early 'Til Late   Fast Appointments   Easy Booking