CBT, Counselling & Therapy
Qualified, Registered & DBS Checked
Free Consultation
0800 030 9227
Fast Booking
Easy To Arrange
Personalised
To Your Needs

Self Harm Therapy & Counselling

Up to as many as 10% of the population self harm. Although it is a secretive coping mechanism that may go unnoticed by others, common methods include self-poisoning and self-mutilation. The most common method for adults is over-dose.
Simply call us on 0800 030 9227, or complete our online form, to book a free no obligation consultation.

What Is Self Harm?

Self-harm is when a person deliberately cuts, hurts or poisons themself or abuses substances as a coping mechnanism for strong emotions and unwanted thoughts or to regain a sense of control over trigger situations. Other self harming can include overdose, self-poisoning, over or under eating or asphyxiation. Psychiatric and psychological factors, life events and family adversity can affect the severity of the disorder for both children and adults. Self-harm in adults is heightened by physical health problems, increased loneliness, and their feelings towards ageing. - Struggling with difficult situations - Having unwanted memories - Feeling angry or anxious or other strong emotions - Feeling their life is out of control - Health problems

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

Personalised Therapy

As everyone is individual, each with different personality and characteristics, our counselling and therapy is tailored to your particular needs to help you explore and understand your personal difficulties. We will support you with all problems you bring to the sessions, no matter how large or small.

Fast Appointments

With no waiting to get booked in, before you know you will be relaxed, talking with therapists about how you are feeling and on the way to living a happier life.
Sessions are available from 9am until 8pm at a convenient time to suit. You don’t even have to have the same appointments each week, as we offer flexible sessions too.

Book A Free Phone Consultation

    The free, no-obligation consultation gives you the opportunity to speak to a qualified therapist and ask any questions you may have about the service.


    Therapy Helps:

    - Care & Support - Remove Shame & Stigma - Understand Behaviour - Listen & Encouragement - Stop Guilt & Anger - Bring Back Positivity

    Why Choose Us?

    - Qualified Therapists - Accreditation Registered - DBS Checked - Private & Confidential - Learn Tools To Cope - Great Value