CBT, Counselling & Therapy
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0800 030 9227
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CBT: Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, or CBT for short, is a talking therapy that can help you understand how your thought processes (Cognitive) effects what you do (Behaviour).
Which means CBT can help you change the way you feel and act! We are proud to offer private and confidential CBT for adults and children, with our therapists supporting you with any emotional issues you bring to the sessions.

Cognitive Behavioural Therapy

Our packages start from only £59 per session. Simply call us on 0800 030 9227, or book a free, no obligation phone consultation with a therapist here.
CBT has been shown to be effective for a wide range of emotional issues, for all adults and children, including adhd, anger, behaviour, grief, anxiety, depression, addiction, relationships, & much more.

How We Can Help

Together with your therapist, you will explore the negative thoughts that accompany your emotions and the consequential problems in your life.
Learning skills and techniques to help understand negative signals and manage your reactions, you will start to see things in an improved perspective, think more positively and be happier.
- Become More Rational
- Control The Way You Think
- Change The Way You Feel
- Be Calmer and More Relaxed
- Be More Positive
- Manage How You Feel & Act

Personalised Therapy

As everyone is wonderfully individual, with their own personality and challenges in life, our CBT is specifically tailored to your particular needs.

No Waiting Times

With fast appointment times to get you booked in, sessions are available from 9am until 8pm every day at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.

Book A Free Phone Consultation

    The free, no-obligation consultation gives you the opportunity to speak to a qualified therapist and ask any questions you may have about the service.

    CBT Therapy Helps:

    - Anger - Bereavement - Relationships - Anxiety - Depression & Much More

    Why Choose Us?

    - Accredited Therapists - Highly Experienced - Confidential & Safe - Learn Tools To Cope - Premier Service - Great Value Therapy

    Cognitive Behavioural Therapy Resources

    Change The Way You Think

    Change The Way You Think

    Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie...

    Self Sabotaging Thoughts

    Self Sabotaging Thoughts

    Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I...

    Challenge Your Thinking

    Challenge Your Thinking

    We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in...