CBT: Cognitive Behavioural Therapy. Call 0800 030 9227.

How We Can Help

Together with your therapist, you will explore the negative thoughts that accompany your pessimistic emotions and the consequential problems in your life.

Learning skills and techniques to help understand negative signals and manage your reactions, you will start to see things in an improved perspective, think more positively and be happier.

Become More Rational
Control The Way You Think
Change The Way You Feel

Be Calmer and More Relaxed
Be More Positive
Manage How You Feel & Act

Our Cognitive Behavioural Therapy has helped hundreds over women, men, couples and under 18's over the years in a safe and confidential environment.

There is no need to wait. With a free same day consultation and immediate appointments available during the day, evening til late or at the weekend so you can be seen immediately.