CBT, Counselling & Therapy
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CBT: Cognitive Behavioural Therapy

We believe what we think, so for example if you think you’re not good enough then you will have low confidence & behave in a way that matches your thinking.
Seize the chance to change the way you feel and act today! Cognitive Behavioural Therapy will support you with any emotional issues you bring to the sessions, no matter how small.
Cognitive Behavioural Therapy In Hull

How We Can Help

Together with your therapist, you will explore the negative thoughts that accompany your pessimistic emotions and the consequential problems in your life.
Learning skills and techniques to help understand negative signals and manage your reactions, you will start to see things in an improved perspective, think more positively and be happier.
  • Become More Rational
  • Control The Way You Think
  • Change The Way You Feel
  • Be Calmer and More Relaxed
  • Be More Positive
  • Manage How You Feel & Act

Personalised Therapy

As everyone is wonderfully individual, with their own personality and challenges in life, our CBT is specifically tailored to your particular needs. We help and support you with all emotional struggles you bring to the sessions no matter how big or small, such as Anxiety, Anger, Relationships, OCD, Bereavement or Depression.

Highly Recommended

Highly recommended, our Cognitive Behavioural Therapy has helped hundreds over women, men, couples and under 18's over 20 years in a private and confidential environment.

No Waiting Times

With fast appointment times to get you booked in, sessions are available from 9am until 8pm every day at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 0800 030 9227 or book a callback for a free, no obligation consultation.

This Therapy Helps:

  Anger   Bereavement   Relationships   Anxiety   Depression   & Much More

Book A Free Consultation

 Complete A Callback Form   Chat With Us Here   Call Us 0800 030 9227

Why Choose Us?

  Qualified Therapists   Highly Experienced   Confidential & Safe   Learn Tools To Cope   Premier Service   Great Value Therapy

Available Appointments

  Early 'Til Late   Fast Appointments   Easy Booking

Cognitive Behavioural Therapy Resources

Change The Way You Think

Change The Way You Think

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie...

Self Sabotaging Thoughts

Self Sabotaging Thoughts

Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I...

Challenge Your Thinking

Challenge Your Thinking

We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in...