Anxiety Counselling & Therapy. Call 0800 030 9227

What Is Anxiety?

Anxiety is a state of mind, that is a thought-response to something happening in your life. It is one of the most common mental health problems. It affects around 1 in 20 people and there was over 5 million cases of anxiety in the UK last year.

Although it is not known exactly what causes an anxiety disorder to start it is understood to be a combination of factors including stressful life experiences and personality type.

As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects including self-loathing, social isolation, gastrointestinal disorders and a lowered immune system.

How We Can Help

Our personal and private anxiety therapy sessions will help you explore & bring to the conscious any underlying issues that created your anxiety in the first place.

We will help you work through these emotions safely, and help you to manage any rising uncomfortable emotions during these exploration sessions. You will be taught powerful anxiety busting techniques & strategies that will help you manage your triggers, feelings & emotions so that you can combat your anxiety for good.

We have helped hundreds of people reduce their negative feelings and unhelpful thought patterns that feed your symptoms. We will support you through any problem you bring to the sessions, no matter how small.

No Waiting Times

With no waiting to get booked in, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a less anxious life.

Get Booked In

Sessions are available from 9am until 8pm at a convenient time to suit so you can be helped immediately. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.

Simply call us on 0800 030 9227, or complete our online form, to book a free no obligation consultation.