Anxiety Counselling & Therapy
While anxiety disorders can pose enormous challenges in a person's life, it is something that is treatable.With our anxiety counselling and therapy many people who have anxiety disorders are able to lead productive, happy lives.
What Is Anxiety?
Anxiety is a state of mind, that is a thought-response to something happening in your life. It is one of the most common mental health problems. It affects around 1 in 20 people and there was over 5 million cases of anxiety in the UK last year.
Although it is not known exactly what causes an anxiety disorder to start it is understood to be a combination of factors including stressful life experiences and personality type.
As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects including self-loathing, social isolation, gastrointestinal disorders and a lowered immune system.
How We Can Help
We have helped hundreds of people reduce their negative feelings and unhelpful thought patterns that feed your symptoms. We will support you through any problem you bring to the sessions, no matter how small.
Choose online, phone & face-to-face counselling to help you combat your anxiety using tried and tested techniques.
There are always plenty of available appointments for you during the day, evening or weekend so we can see you as soon as you like.