CBT, Counselling & Therapy
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Anxiety Counselling & Therapy

While anxiety disorders can pose enormous challenges in a person's life, it is something that is treatable.

With our anxiety counselling and therapy many people who have anxiety disorders are able to lead productive, happy lives.

Anxiety Counselling & Therapy

What Is Anxiety?

Anxiety is a state of mind, that is a thought-response to something happening in your life. It is one of the most common mental health problems. It affects around 1 in 20 people and there was over 5 million cases of anxiety in the UK last year.
Although it is not known exactly what causes an anxiety disorder to start it is understood to be a combination of factors including stressful life experiences and personality type.
As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects including self-loathing, social isolation, gastrointestinal disorders and a lowered immune system.

How We Can Help

Our private anxiety therapy sessions will help you explore & bring to the conscious any underlying issues that created your anxiety in the first place.
We will help you work through these emotions safely, and help you to manage any rising uncomfortable emotions during these exploration sessions. You will be taught powerful anxiety busting techniques & strategies that will help you manage your triggers, feelings & emotions so that you can combat your anxiety for good.

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

Personalised Therapy

Our counselling & therapy will be personalised to you and tailored to your needs. We have helped hundreds over people over the years in a professional, safe and confidential environment. We will support you through any problem you bring to the sessions, no matter how small.

No Waiting Times

With no waiting to get booked in, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a less anxious life.

Available Sessions

Sessions are available from 9am until 8pm at a convenient time to suit so you can be helped immediately. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.

Book A Free Phone Consultation

    The free, no-obligation consultation gives you the opportunity to speak to a qualified therapist and ask any questions you may have about the service.

    This Therapy Helps:

    - Feeling Constantly Worried - Anxiety Attacks - Physical Symptoms - Feeling Tired - Trouble Concentrating - Depressing Thoughts

    Why Choose Us?

    - Qualified Therapists - Accreditation Registered - DBS Checked - Private & Confidential - Learn Tools To Cope - Great Value

    Anxiety Resources

    9 Facts On Anxiety

    9 Facts On Anxiety

    Here are some facts on anxiety to help you put your disorder in context. As you can see, anxiety is a very common struggle...

    Why Did My Anxiety Start?

    Why Did My Anxiety Start?

    It is not known exactly what causes an anxiety disorder to start but it is understood to be a combination of risk factors...

    Are you a Born Worrier?

    Are you a Born Worrier?

    When a client presents with worry in therapy, one of the questions we ask is, how long have you been a worrier? Their...