OCD Counselling & Therapy

Compulsions & Obsessions

Common compulsions can include constant hand washing, checking doors & windows, obsessive cleaning, organising & counting. You feel that if you don’t perform the rituals then something bad will happen. Obsessive thoughts or images are distressing, unwanted, repeat themselves and don't stop. If you are suffering with any severity of OCD then get in touch with us today, we can help.

How We Can Help

With correct Counselling & Therapy, we will help you understand and modify the beliefs and behaviours associated with your OCD. We will support you through any problem you bring to the sessions, no matter how big or small and develop practical strategies such as acceptance, distraction and redirection of thoughts to help manage the obsessions. Sessions are available early until late every day including weekdays at a convenient time to suit you. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.