CBT, Counselling & Therapy
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CBT: Cognitive Behavioural Therapy

You believe what you think, so for example if you think you’re not good enough then you will have low confidence & behave with low self-esteem.

CBT gives you the chance to change the way you feel and act! Our Cognitive Behavioural Therapy will support you with any emotional issues you bring to the sessions, no matter how small.

Cognitive Behavioural Therapy In Hull

How CBT Can Help

Together with your therapist, you will explore the negative thoughts that accompany your pessimistic emotions and the consequential problems in your life.
Learning skills and techniques to help understand negative signals and manage your reactions, you will start to see things in an improved perspective, think more positively and be happier.
  • Become More Rational
  • Control The Way You Think
  • Change The Way You Feel
  • Be Calmer and More Relaxed
  • Be More Positive
  • Manage How You Feel & Act
Our Cognitive Behavioural Therapy has helped hundreds over women, men, couples and under 18's over the years in a private and confidential environment.

Get Booked In

Sessions are available from 8am until 9pm every day including weekdays at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 0800 030 9227, or complete our online form, to book a FREE no obligation consultation.

This Therapy Helps:

  Anxiety & Panic Attacks   Depression   Eating Disorders   Marriage & Relationships   Sleep Problems   Anger Management   Coping With Stress

Why Choose Us?

  Qualified Therapists   Highly Experienced   Confidential & Safe   Local Centres   Learn Tools To Cope   Premier Service   Great Value Therapy

Cognitive Behavioural Therapy Resources

Change The Way You Think

Change The Way You Think

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie...

Self Sabotaging Thoughts

Self Sabotaging Thoughts

Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I...

Challenge Your Thinking

Challenge Your Thinking

We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in...