CBT: Cognitive Behavioural Therapy
You believe what you think, so for example if you think you’re not good enough then you will have low confidence & behave with low self-esteem.CBT gives you the chance to change the way you feel and act! Our Cognitive Behavioural Therapy will support you with any emotional issues you bring to the sessions, no matter how small.
How CBT Can HelpTogether with your therapist, you will explore the negative thoughts that accompany your pessimistic emotions and the consequential problems in your life. Learning skills and techniques to help understand negative signals and manage your reactions, you will start to see things in an improved perspective, think more positively and be happier.
- Become More Rational
- Control The Way You Think
- Change The Way You Feel
- Be Calmer and More Relaxed
- Be More Positive
- Manage How You Feel & Act
Get Booked InSessions are available from 8am until 9pm every day including weekdays at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too. Simply call us on 0800 030 9227, or complete our online form, to book a FREE no obligation consultation.
This Therapy Helps:
Why Choose Us?
Cognitive Behavioural Therapy Resources
Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie...
Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I...
We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in...