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Anxiety Counselling & Therapy

While anxiety disorders can pose enormous challenges in a person's life, it is something that is treatable.

With our anxiety counselling and therapy many people who have anxiety disorders are able to lead productive, happy lives.

Anxiety Counselling & Therapy

What Is Anxiety?

Anxiety is a state of mind, that is a thought-response to something happening in your life. It is one of the most common mental health problems. It affects around 1 in 20 people and there was over 5 million cases of anxiety in the UK last year.

Although it is not known exactly what causes an anxiety disorder to start it is understood to be a combination of factors including stressful life experiences and personality type.

As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects including self-loathing, social isolation, gastrointestinal disorders and a lowered immune system.

How We Can Help

We have helped hundreds of people reduce their negative feelings and unhelpful thought patterns that feed your symptoms. We will support you through any problem you bring to the sessions, no matter how small.

Choose online, phone & face-to-face counselling to help you combat your anxiety using tried and tested techniques.

There are always plenty of available appointments for you during the day, evening or weekend so we can see you as soon as you like.

This Therapy Helps:

  Feeling Anxious & Worried   Anxiety Attacks   Physical Symptoms   Feeling Tired   Trouble Concentrating   Depressing Thoughts   Coping With Stress

Book A Free Consultation

 Complete A Callback Form   Chat With Us Here   Call Us 0800 030 9227

Why Choose Us?

  Qualified Therapists   Highly Experienced   Private & Confidential   Local Therapists   Learn Tools To Cope   Premier Therapy   Great Value

Available Appointments

  Early 'Til Late   Fast Appointments   Easy Booking

Anxiety Resources

9 Facts On Anxiety

9 Facts On Anxiety

Here are some facts on anxiety to help you put your disorder in context. As you can see, anxiety is a very common struggle...

Why Did My Anxiety Start?

Why Did My Anxiety Start?

It is not known exactly what causes an anxiety disorder to start but it is understood to be a combination of risk factors...

Are you a Born Worrier?

Are you a Born Worrier?

When a client presents with worry in therapy, one of the questions we ask is, how long have you been a worrier? Their...