CBT, Counselling & Therapy
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Taking the proactive step to attend one of our training courses can pay dividends in the long run by minimising the impact of mental health issues and poor wellbeing for yourself and others. 
What We Offer
We offer a wide-range of training courses, that work on the internal mind-management, cognitive & emotional pathways that people carry inside themselves, that drive our emotional and behavioural intelligence.
Our courses aim to provide you with the skills, knowledge and confidence to use what you have learned everyday and in situations when needed.
Benefits Of Training:
- Boost to your mental skills
- Develop basic counselling skills
- Understand mental health
- Apply techniques to help others
- Learn to think positively
Our Courses Are Ideal For:
- Individuals
- Parents
- Managers
- Directors
- Employees
Each course is delivered in a friendly, professional, empowering, interactive, fun way, using our unique style of NLP, CBT & Coaching strategies & techniques, ensuring the overall message & learning has a powerful impact.
Click On A Course For More Details:
+ Anxiety Management
Topics covered can include:
- Key concepts of anxiety.
- Strategies to overcome anxiety.
- Techniques how to stop worry.
- Understand resistance to change.
- Concepts of inner demons.
- Self-imposed obstacles.
- How to use acceptance as a tool.
- Identify negative thoughts.
- Stop self-sabotage.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Grief & Bereavement
Topics covered can include:
- Introduction to bereavement.
- An understanding of grief.
- The grief cycle.
- The 5 stages of grief.
- Depression related to grief.
- Other effects of grief.
- Responding to situations.
- How to support the bereaved.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Eating Disorders
Topics covered can include:
- What is an eating disorder?
- Causes of an eating disorder?
- The signs of a disorder.
- How eating disorders affect life.
- Managing difficult situations.
- Coping with an eating disorder.
- Recover from an eating disorder.
- Support people with a disorder.
- Supporting someone in recovery.
- Tell others about a disorder.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Develop Healthy Relationships
Topics covered can include:
- How to relate to people.
- Understand behaviour patterns.
- Healthy relationships defined.
- Unhealthy relationships defined.
- How to improve relationships.
- Mend broken relationships.
- Emotional intelligence.
- Developing empathy.
- The 4 social interaction styles.
- How people react to pressure.
- The importance of relationships.
- Building trust.
- Defining social responsibility.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Therapy & Counselling
Topics covered can include:
- Primary goals of counselling.
- Counselling approaches.
- Counselling concepts.
- Psychotherapy approaches.
- Psychotherapy concepts.
- Qualities of the counsellor.
- Capabilities of the counsellor.
- Characteristics of the counsellor.
- Counselling myths and untruths.
- The counselling process.
- Stages of the counselling process.
- The therapeutic relationship .
- The therapeutic environment.
- Mental health conditions.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Mental Health Self-Care
Topics covered can include:
- What is mental health self-care.
- Why is self-care important.
- Thoughts, feelings, behaviours.
- Effects of poor mental health.
- A toolkit of wellbeing strategies.
- Exercises to practice for self-care.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ A Wellbeing Culture At Work
Topics covered can include:
- Benefits of a therapeutic culture.
- Developing therapeutic ethos.
- Therapeutic skills with staff.
- How to respond to behaviour.
- Emotional outbursts incidents.
- Focus on connection and care.
- Work areas to improve wellbeing.
- Importance of boundaries.
- Therapeutic team leaders.
- Developing a self-initiated plan.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Improve Communication
Topics covered can include:
- What communication is.
- Language patterns we can use.
- How to establish rapport.
- Ways to communicate.
- How to communicate effectively.
- Barriers to communication
- How to overcome barriers.
- Communication to build trust.
- Interpret the meaning of words.
- Understanding conflict.
- Benefits of mediation.
- Resolve conflict with negotiation.
- Avoiding misunderstandings.
- Using Constructive criticism.
- How to listen effectively.
- How to ask good questions.
- What is body language.
- How body language can help.
- Interpreting body language.
- Mistakes with body language.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Manage Difficult Situations
Topics covered can include:
- How to deal with difficult people.
- Skills to manage tricky situations.
- Learn the phases of conflict.
- Manage conflicts and anger.
- De-escalate and resolve conflicts.
- How to identify problems.
- Best ways to deal with problems.
- Notice the struggles of people.
- Support struggling people.
- Identify the signs of grief.
- Identify the signs of depression.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ A Healthy Work-Life Balance
Topics covered can include:
- What is work-life balance.
- Benefits of a healthy balance.
- What is a good work-life balance.
- What is a poor work-life balance.
- Signs of a work-life imbalance.
- Health effects of a poor balance.
- Tips for a good work-life balance.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Deal With Redundancy
Topics covered can include:
- Feel the feelings & box them up.
- How change can be positive.
- Applying key strengths.
- Work on weaknesses.
- Staying confident & positive.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Empowering Employees
Topics covered can include:
- Identifying the problem.
- Active listening.
- Verbal communication.
- Non-verbal communication.
- Understanding empathy.
- Risk management.
- CBT skills for a positive mindset.
- Options – ‘choices & doors’.
- Empowering people.
- Goal setting.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Dealing with Anger
Topics covered can include:
- What is the anger cycle.
- Fight or flight theory.
- Common anger myths.
- The different types of anger.
- Identify anger warning signs.
- Direct vs passive anger.
- How to avoid shame spirals.
- Stop taking things so personally.
- Break negative emotional cycles.
- How to express anger.
- Why stress fuels anger.
- How to control thoughts.
- Understand mistaken beliefs.
- Problems that anger causes.
- The root causes of anger.
- Skills to control anger outbursts.
- Deal with other people’s anger.
- How not to deal with anger.
- How to use coping thoughts.
- Explore relaxation techniques.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Bullying’s Not Cool
Topics covered can include:
- What is bullying.
- What is cyberbullying.
- Why people bully.
- Examples of behaviours.
- Bullying vs harassment.
- Importance of perception.
- Effects of bullying.
- Identify signs of bullying.
- How to respond in situations.
- Coping with being bullied.
- What to do if a person is a bully.
- Support and talk to victims.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Understanding OCD
Topics covered can include:
- Types of OCD.
- Symptoms of OCD.
- Identify OCD thoughts.
- Challenge OCD worries.
- Unhelpful OCD behaviours.
- exercises to confront your fears.
- Identify OCD compulsions.
- Manage urges & thoughts.
- Difficulties OCD causes in life.
- Overcome common difficulties.
- Preventing relapse.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Stress Management
Topics covered can include:
-  Stress disorders explained.
-  An understanding of Stress.
-  How workload affects stress.
-  Stress in the work environment.
-  Benefits having a say in life.
-  Encouragement and recognition.
-  Positive personal relationships.
-  Deal with unacceptable conduct.
-  How change is managed.
-  Stress management strategies.
-  Relaxation techniques.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Understanding Depression
Topics covered can include:
- Possible causes of depression.
- Different types of depression.
- Depression and the brain.
- Depression and sleep disorders.
- Different levels of low mood.
- Effects Of depression.
- Common depression myths.
- Strategies to combat depression.
- Plans for extreme lows.
- Being aware depression in others.
- Helping others that are struggling.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Building Emotional Resilience
Topics covered can include:
- What is emotional resilience?
- Elements of emotional resilience.
- Benefits of emotional resilience.
- How do you spot resilience?
- Worry, anxiety & resilience.
- Emotional resilience in children.
- Emotional resilience in the family.
- Stress & emotional resilience.
- Building emotional resilience.
- Relaxation to help resilience.
- Worksheets & activities.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Dealing With Addiction
Topics covered can include:
- Types of drugs and their effects.
- Effect of addictions on wellbeing.
- How the brain works.
- A habit vs an addiction.
- The different types of addiction.
- Common behaviours of an addict.
- Identifying addictive tendencies.
- Explore healthier alternatives.
- Develop new habits.
- How you can support an addict.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Mental Health Symptoms
Topics covered can include:
-  Understanding mental health.
-  Factors that can affect wellbeing.
-  Signs of mental health issues.
-  Skills to spot the triggers.
-  Helping a person in distress.
-  Interpersonal skills.
-  Supporting people day to day.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Boost Motivation
Topics covered can include:
- Skills to work on yourself.
- Develop a more positive outlook.
- How to create positive imagery.
- How to avoid thinking negatively.
- Ways to reach a goal.
- How to be easier on yourself.
- Self-motivating techniques.
- Self-empowering techniques.
- Encourage positivity in others.
- Recognising positive attributes.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Build Confidence
Topics covered can include:
- Importance of having confidence.
- Steps to building confidence.
- Language of confident people.
- Confidence at work and home.
- Stop putting yourself down.
- Learn assertiveness skills.
- Learn to say no.
- Speak up for yourself.
- Passive behaviour.
- Aggressive behaviour.
- Assertive behaviour.
- Confidence tips and skills.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ Mindset Management
Topics covered can include:
- Identifying the problem.
- The effects of the problem.
- Feelings, thoughts & behaviours.
- Making connections.
- 'Choices to take & doors to open’.
- CBT Skills for a positive mindset.
- Self empowerment.
- Setting goals.
- Taking action.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.
+ A Good Night's Sleep
Topics covered can include:
- How sleep affects mental health.
- What is a good night’s sleep?
- Good sleep habits you can adopt.
- Techniques for improving sleep.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.