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How To Reduce Stress

When your life gets busy and you’re trying to juggle a school, college, friends, family and the endless tasks, you will undoubtedly start to feel very stressed and unable to cope.

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Sort Out Your Stressors

 
When your life gets busy and you’re trying to juggle a job, children, friends, family and the endless tasks on your list, you will undoubtedly start to feel very stressed and unable to cope.

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The Trouble With Stress

 
When you’re struggling & feeling overwhelmed with everyday life, that huge ‘to do’ list, juggling child care, appointments & demands, financial & relationship issues & unable to cope with some small or major problems in your life, then your body will start to respond. This is the warning sign that you’re becoming stressed.

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