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Break The OCD Cycle

There are no set rules to breaking the OCD cycle. Try these ideas in any order and even if they don't work the first few times, be persistent & keep trying.

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Self-Help Tips For OCD

As we know, anxiety is triggered very easily with OCD as you worry about dangers that you fear will happen. Here are some tips to help with your OCD:

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Overcoming OCD

You’ve just left the house, you know you’ve locked the door, because you’ve checked it 3 times already, but now you have this overwhelming panic that if you don’t go back and check it again, something bad may happen.

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