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Do You Have Poor Personal Boundaries?

Do you put others first? Do you find it hard to say no? Do you feel a bit of ‘mug’ at times but never say anything? If the answer is Yes, then you have poor personal boundaries, that need firming up.

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How to be a Confident Colleague

You’re at work and some of your colleagues go out for lunch, or after work drinks together & don’t invite you. Even if they did though, you would probably decline as you would feel shy and uninteresting.

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Loving Yourself First

If you want people to like you, or even fall in love with you, you first have to first like & love yourself, because if you don’t then how can you expect others to.

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5 Step Plan For Confidence

We all view the world differently, and this can usually depend on our inner core beliefs we hold about ourselves. How we internalise our world, frames our core beliefs.

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When Confidence Has Left You

Having self confidence is important to everyone as it helps you to be the best you can be at everything you do, and that matters. Being confident is an attractive quality as it helps others to look up to you, respect you and even want to be like you.

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