When a client presents with worry in therapy, one of the questions we ask is, how long have you been a worrier? Their reply is usually “oh I was born a worrier’.
As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects such as:
Anxiety is a normal mental and physical reaction in response to fear of a threat, or something going wrong in the future. This is also known as the "Fight or Flight" response.
