9 Facts On Anxiety
Here are some facts on anxiety to help you put your disorder in context. As you can see, anxiety is a very common struggle for many people.
When a client presents with worry in therapy, one of the questions we ask is, how long have you been a worrier? Their reply is usually “oh I was born a worrier’.
Anxiety is a normal mental and physical reaction in response to fear of a threat, or something going wrong in the future. This is also known as the "Fight or Flight" response.