Category: Anger Management

Just like humans, icebergs come in all shapes and sizes. And just like human emotions, what you see on the surface doesnt show the emotions hidden away.

Recognising the early signs that you are starting to get angry is very important.

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.

If you recognise any of these signs then it may be time to look at some anger management therapy before you hurt someone or see your life becoming a mess in-front of your eyes.

Anger is a normal emotion that we feel at times and doesn't have a big impact on your life. Anger is a problem when it is not managed, controlled properly and causes harm to you [both physical and mental], property [destructive behaviour] and other people.