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Anger Iceberg

Anger Iceberg

Just like humans, icebergs come in all shapes and sizes. And just like human emotions, what you see on the surface doesnt show the emotions hidden away. In face ninety percent of an iceberg is below the waterline. The Anger Iceberg highlights that even though the emotion that surfaces is anger, there are many deeper emotions, memories and self-doubt issues that are hidden underneath that manifest as anger.

Deeper Emotions include:

  • Embarassed
  • Annoyed
  • Offended
  • Disgusted
  • Attacked
  • Rejected
  • Scared
  • Pressured
  • Shame
  • Guilt
  • Lonliness
  • Overwhelmed
  • Unhappy
  • Anxious
  • Insecure
  • Disappointed
  • Angry
  • Hurt
  • Nervous
  • Trapped
  • Disrespected
  • Helpless
  • Jealous
  • Sad
  • Frustrated
  • Regret
  • Worried
Anger Iceberg

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 0800 030 9227, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.