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15 Ways To Handle An Anxiety Attack

Anxiety Attacks are scary but when you do have one practising the following techniques will help:
  • Focus On A Nice Sound
  • Smell Something
  • Take A Deep Breath
  • Count Backwards Slowly
  • Have A Shower
  • Call A Friend
  • Start Slow Breathing
  • Relax Your Muscles
  • Do Some Colouring-in
  • Sing A Song
  • Listen To Relaxing Music
  • Visualise A Safe Place
  • Have A Hot Drink
  • Look At Something Near
  • Suck A Mint