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15 Ways To Handle An Anxiety Attack

15 Ways To Handle An Anxiety Attack

Anxiety Attacks are scary but when you do have one practising the following techniques will help:
  • Focus On A Nice Sound
  • Smell Something
  • Take A Deep Breath
  • Count Backwards Slowly
  • Have A Shower
  • Call A Friend
  • Start Slow Breathing
  • Relax Your Muscles
  • Do Some Colouring-in
  • Sing A Song
  • Listen To Relaxing Music
  • Visualise A Safe Place
  • Have A Hot Drink
  • Look At Something Near
  • Suck A Mint

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 0800 030 9227, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.